Pattern Check
Which pattern is
running your life?
Fourteen honest statements, about two minutes. You’ll see your top two patterns and exactly where to start with each.
The check
How often has this been true for you lately?
Go with your first answer. There are no right ones, and you can change any answer before you see your results.
Good to know
A starting point, not a label.
Not a diagnosis
It shows where to look first. Only a licensed professional can assess what’s going on for you.
Patterns overlap
Most people have more than one. Perfectionism and people-pleasing often travel together and lead to burnout.
Private by design
Your answers never leave this page. Close the tab and they’re gone.
If what you’re carrying feels like too much, you don’t have to sort it out alone.
A licensed professional can help in ways a website can’t. If you’re in crisis in the US, call or text 988. More support options →
Rather explore first?
Try a tool without the check.
Start with a 3-minute reset when a loop is running, or a reflection when you want to understand it.
The Pattern Check is a self-help tool, not a medical or psychological assessment.