Free download

The 3-Minute Pattern Reset Kit

Printable pattern cards and a realistic 7-day plan for the loops no one talks about: overthinking, perfectionism, people-pleasing, burnout, imposter syndrome, self-sabotage and boundaries.

  • Free, always
  • Print it or use it on your phone
  • About 30 minutes across 7 days

What’s inside

Small tools for the moment a loop starts.

Nothing to binge, nothing to keep up with. Each page does one job.

Two printable pattern cards for overthinking and perfectionism
01

7 pattern cards

One card per pattern: the loop, a 60-second interrupt and one question to ask yourself. Plus a blank card for the pattern only you can name. Print, cut, keep two close.

The 7-day reset plan page with daily checkboxes
02

A 7-day reset plan

Notice, name, interrupt, reflect, take one honest step, refill, review. A few minutes a day, in order, at your own pace. No streaks.

The weekly tracker page
03

A one-page tracker

Rate how heavy things felt before and after you tried something. You’re looking for small shifts, not perfect scores.

CoversOverthinkingPerfectionismPeople-pleasingBurnoutImposter syndromeSelf-sabotageBoundaries

How it works

Three steps. The first one takes ten seconds.

After the kit, you’ll get three short check-ins over the next three weeks to help you actually use it. After that, no more than one email a week: honest notes and practical tools, nothing else.

  1. 1

    Enter your email

    That’s the only thing we ask for. No name, no quiz first.

  2. 2

    Open the PDF

    It arrives in your inbox. Print the cards, or save the file to your phone.

  3. 3

    Find your two

    Take the 2-minute Pattern Check, then keep those two cards where you’ll see them.

Before you sign up

Fair questions.

Is it really free?

Yes. There’s no paid version and no upsell inside the kit. Everything on Radiance RLX is free.

What will you send me?

The kit right away, three short check-ins over the next three weeks, then no more than one email a week. Every email has a one-click unsubscribe link.

Is this therapy?

No. The kit offers education and self-help tools. It isn’t therapy or a diagnosis, and it isn’t a substitute for working with a licensed professional.

Can I share it?

Please do. Send people this page so they get their own copy and the check-ins that come with it.

More answers in the FAQ.

Ready when you are

Start with the pattern, not the fix.

Grab the kit, then spend two minutes finding out which pattern is running the show.

Get the free kit Take the Pattern Check